Young Minds have a fantastic A-Z of mental health available on their website. 

It really is a great resource; we recommend you take a look if you haven’t already.

Please do also speak to the school for support

• Young Minds advice for parents

The same site also offers parents advice and information about the cost-of-living crisis, including where you can find financial support for your family. There is also a guide to money and mental health.

• Cost of living

It can be hard for young people to identify and talk about their emotions. Introducing children to wellbeing exercises as an individual pupil, as part of a small group or as a class can be hugely beneficial to their overall wellbeing. You can also use these activities at home 

Links to Young Minds activities to support pupils with their mental health and wellbeing:

• Mindfulness